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As an aging athlete, you are still experiencing some markers of aging, but from a smaller subset of symptoms.

3 Ways FAST AFTER 50 Can Help You Defy Aging

Nearly all exercise physiology research has found that you can expect certain performance-diminishing changes with advancing age. The symptoms of aging that concern athletes include:. First, exercise keeps you healthy and much younger than what is normal for our society.


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Moreover, that exercise does not have to be highly intense to foster excellent health and allow you to lead a robust life as you get older. Exercise, regardless of intensity, is powerful medicine when it comes to health. In other words, the more you exercise, the less likely you are to die early. Quality is at least as important as quantity. Living a long time in loneliness and boredom, with little in the way of activity except for occasional exercise, is not what any of us wants. Quality of life means not only participation in sport as an athlete but also simply being an energetic and dynamic person in all aspects of life.

Additionally, exercise plays an important role in slowing aging. That line of thinking makes is easy to throw your hands up and surrender. Longitudinal studies have shown that reduced training intensity resulted in marked changes in performance-related physiology of athlete subjects, and loss of a vigorous lifestyle may also explain, along with diet, declining lifespan in native populations. Some scientists who study sport and aging also see the balance tilted toward the nurture side because as we age, exercise behavior nurture appears to play a significant role in how our given genetic biology nature plays out.

This balance could be around or even In other words, 60 to 70 percent of our reduced performance might be explained by changed in training and lifestyle in general , with the changes due to biological aging accounting for only 30 to 40 percent. With that in mind, the chief question must be: What do we need to do to get the large nurture portion right so that we can stay fast after age 50? The first question in our plan is this: What physical performance changes are occurring as you become older?

And I do mean you. Although the research indicates what senior athletes generally experience with aging, not all of those conclusions may apply to you. Many areas of your life could produce nurture limiters, such as the amount of time you have to train, your diet, how much sleep you get, your speed of recovery, and much more. But our focus right now is the big rocks—those few things in your training and lifestyle that may well be limiting your performance.

These include loss of bone density, an increasing propensity for total-body acidity, a slowing of the metabolism, a loss of joint range of motion, and more. But many of what we consider to be the inevitable changes of aging are things that we have some control over. There are several key training, recovery, and nutrition strategies that can limit age-related losses to performance. FREE U. Rest assured, you can indeed remain vigorous into your 50s, 60s, 70s, and beyond.

Fingernails grow more slowly. Compression of joints, including spinal discs, causes a loss of height. By age 80, the loss of 2 inches is common. Somewhere around age 55, high-frequencyy sounds start becoming harder to hear. Changes occur in the menstrual cycle before it ceases. Sleep time basically becomes shorter, and the quality of sleep decreases. Waking often during the night is common. Bone minerals are lost, resulting in more fragility. The basal metabolic rate slows down, often resulting in weight gain—mostly fat.

The symptoms of aging that concern athletes include: Aerobic capacity VO2 max declines. Here's what needs to be done. Sometimes, in the middle of telling a story, making a point, or explaining a request, we suddenly get stuck on a word. What is happening when words fail us? Or maybe it is we who are failing the words? Tip of. It's that simple, we won't try to sell you anything.

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Exercise and nutrition for middle-age and older individuals - Dr. Stella Volpe - TEDxSJU

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The elite senior athlete: Staying fit after age 50

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